SERVICES

Strength Fitness Intro Sessions

3 Sessions Completed in 1 Week $165.00
Experience a week of Strength Fitness for yourself—RISK FREE---with comfort of an absolute, unconditional, 100% satisfaction, money-back guarantee!

Visit #1: One 15 minute personal training session, plus one 30 minute personal consultation.
Visit #2: One 45 minute personal training session, plus one quick fit assessment.
Visit #3: One 30 minute personal training session, plus intro summary recommendations.
Also Includes: printed resources to empower your lifelong health & fitness success.

Personal Training Sessions

45 Minutes
1 Session - $65.00
6 Sessions - $360.00 ($60.00 per session)
18 Sessions - $990.00 ($55.00 per session)

30 minutes
1 session - $50.00
6 session - $270.00 ($45.00 per session)
18 session - $720.00 ($40.00 per session)

15 minutes
1 session - $35
6 sessions - $180 ($30.00 per session)
18 sessions - $450 ($25.00 per session)

All packages can be shared with family & friends, however, personal training sessions must be completed individually (one client/one trainer).  Simultaneous training session are available schedule permitting.

Solo Access Training Sessions

1 Month Access Fee — $TBD (Coming Soon?)
Solo Acess Training provides you with a flexible and cost-effective Strength Fitness option. After completion of Strength Fitness Intro Sessions plus 12 or more personal training sessions, Solo Access clients can perform self-supervised training sessions (up to 10 visits per month) in our semi-private studio during specific hours. To qualify for Solo Access privileges, you are required to maintain a minimum of two personal training sessions (duration of your choice) per month.

Personal Fitness Evaluation

Complete Microfit® Assessment — $79.00
Comprehensive computerized measurement and analysis of your current fitness condition (body composition, strength levels, flexibility, and cardiovascular endurance.). Provides essential information for setting S.M.A.R.T goals.

Personal Metabolism/Nutrition Consultation

Metacheck® & Dietmaster® Analysis — $79.00
Includes: Personal metabolic test & computerized review of current diet habits.
Recommendations & printed resources for personal goal achievement.