NORTHWEST HERALD VIDEO

The Northwest Herald recently conducted an interview with Brian Gatewood and a client. The brief video gives you some insight into the philosophy of Strength Fitness.

NEW YEARS RESOLUTION

You have News Years resolutions and so do our clients. Follow along with a current client as he makes his fitness dreams a reality working out only 90 minutes a week for 12 weeks - www.jeremysfitnessblog.com

TESTIMONIALS

This is what our clients have to say about Strength Fitness Personal Training

"Strength Fitness has by far surpassed any exercise program I have ever participated in. The results I have seen in my muscle tone and overall fitness were never achieved with my previous aerobic
activity. The professional and personalized attention has certainly made a difference for me. I'd highly recommend it to anyone seriously committed to making a difference. Rose A. Dekalb, IL

"I had been exercising for years at several health clubs, but it wasn't until I joined Strength Fitness that I began to achieve my goals. The instructors' knowledge and expert guidance during the workouts, combined with a careful nutrition program, have made the difference.. I now feel that my goals are achievable, and that I am making progress." George C., Naperville, IL

I have always had a weight problem and I hate to exercise. I started the program and have never felt so good or seen results so fast. I am a busy working mom and don't have hours to put it at a health club, this programs only takes minutes out of your day. My clothes starting fitting better in just two weeks. Brian is very knowledgeable and is serious about helping you to achieve your fitness goals. Jody K., Crystal Lake, IL

"As a 50 years-old, I highly recommend SUPER SLOW training for women. The intense training and calorie controlled diet has not only given me lots of energy and the feeling of being years younger, but I've been able to lose fat and maintain size 4/5 without losing the muscle that gives you the sculpted look." Jeanie S., Naperville, IL

"Could I give up Strength Fitness? No way! The system works! It has made greater improvements on my body than I ever thought possible. I'm more energetic, stand erect, and see attractive physical
definition. The one-on-one system makes the workout safe and complete." Diane G., West Chicago

"Strength Fitness has done a marvelous job of combining accountability, supervision, and exercise program for an extended period, which has been of great physical benefit." Bob W., Lisle, IL